— ONLINE COACHING —

Let’s work together to achieve your goals, tailored to your schedule.

WHAT YOU CAN EXPECT FROM ONLINE COACHING:

  • FREE ONLINE CONSULTATION - For Chlöe to learn about your current goals, health and fitness history and for you to learn about how Chlöe at BodyMynd can help you achieve them through her BodyMynd Methodology.

  • MOVEMENT ANALYSIS - To kick things off, Chlöe will perform a movement analysis. This step is crucial in understanding how your body moves, allowing Chlöe to tailor a bespoke programme that perfectly aligns with your goals and individual needs.

  • FOLLOW A BESPOKE PROGRAMME - To help you achieve your goals whilst allowing you to maximise your time and energy, working around your own clock. Chlöe will adapt your programme as you progress, ensuring that your fitness journey remains exciting and effective.

  • GAIN KNOWLEDGE AROUND NUTRITION AND MOVEMENT - Knowledge is power. Chlöe will help you feel empowered with insights into nutrition and movement. You'll learn about different types of foods and how to fuel your body optimally, all while still enjoying the foods you love. Additionally, we'll delve into movement patterns and exercises, equipping you with the tools for a lifelong commitment to health and fitness.

  • ADOPT A CONFIDENT MINDSET - Understanding your motivations and self-worth is essential. Together, we'll explore the deeper reasons behind your goals to help you cultivate the confidence you deserve to have which will help you in your Health and Fitness.

  • WEEKLY CHECK INS - We'll have weekly check-ins to evaluate your progress holistically. We'll consider factors like sleep quality, hydration, energy levels, and more, ensuring that you stay focused and mindful on all factors affecting your health and fitness.

  • REGULAR 1-1 ZOOM CALLS - Face-to-face communication is invaluable. You'll have the opportunity for regular one-on-one Zoom calls with Chlöe. These sessions will enable us to connect, discuss your progress, address any questions or concerns, and provide guidance and motivation.

  • ACCESS TO PRIVATE MEMBERS AREA - As part of BodyMynd’s exclusive community, you'll gain access to a private members area. Here, you can explore delicious and nutritious recipes to excite your taste buds. Additionally, you'll find educational exercise videos, insightful interviews with professionals specialising in women's health, client challenges, and more.

 

CLIENT TESTIMONIALS

Testimonials

“I think it's great as it’s a steady and manageable weight loss and tone rather than another crash diet. Chloe has been fantastic support keeping me motivated to make long-term, sustainable changes in my fitness journey through nutrition, exercise, and mindset.”

— Lucy Taylor

“Chloe was great! I’ve never had a personal trainer before and this was so much better than I could have imagined! Chloe is friendly and informative and also really encouraging. I really enjoyed working with Chloe and would recommend it.”

— Laura Green

I was a little apprehensive about starting a fully virtual online coaching programme, but Chloe makes it so interactive with regular catch-ups and support and advice throughout. The flexibility of online coaching fits in perfectly with my lifestyle, highly recommend!!

— Felicity Hall

“Chloe is an excellent PT. Sessions were challenging but energising and I looked forward to them every week as I felt my core strength improving. I highly recommend her.”

— Michelle Storm

“I had an accident and lost some fitness and strength and most importantly, I'd had a favourite dress that I couldn't get into. Five months on, I'm still with Chloe, fitter and stronger and yes, the dress now fits! Five stars from me.”

— Ann Pollard

“I have been seeing Chloe virtually since March 2019 - it has been great! She works me hard and it amazes me how varied the sessions are given I don't have much equipment. Knowing that I have her full support really pushes me and makes my progress even more rewarding.”

— Lizzie Andrew

“I've been doing PT with Chloe for a couple of years now and have been so impressed. She takes time to find out your long and short-term aims, plans bespoke sessions which are varied and challenging. I always go away from every session feeling ten times better than I did before.”

— Sarah Haycock

“I have found online coaching with Chloe to be fulfilling, effective, and easy to follow. Chloe is an exceptionally motivating and inspiring young trainer and I highly recommend this online service.”

— Phillipha Lodge