YOGA, PILATES & BARRE

Connect with your Body, through Movement, Breath & Mindfulness

CLASS SCHEDULE

 

All online classes are just £8 per class and are booked in blocks of 4

In person Kew Pilates classes are just £12 per class and are booked in blocks of 4

Join me in Third Space if you are a member or come on a day pass!

 
 

TUESDAY

9-10 AM — Pilates Online

4:15-5:15 PM — Pilates - Kew Community Trust, Kew London.

Pilates helps you build a deeper connection between the mind and the body, focusing on developing deep core strength, optimal pelvic floor health, body awareness and moving with the breath. Chloe’s Pilates classes focus on the Pilates principles whilst mixing classic moves with some contemporary alternatives to make classes fun, different whilst familiar.

Pilates is perfect for anyone at any stage of life.

 
 

WEDNESDAY

7:30-8:30 AM Barre Pulse - Third Space, Richmond

8:45-9:30 AM Barre Method - Third Space, Richmond

10-10:45 AM Pilates - Third Space, Richmond

Barre is an upbeat class, done to music. It’s a low-impact workout that uses Ballet and Pilates inspired moves to build strength, endurance and flexibility while improving joint mobility and stability. Barre is open to everyone and is a unique and fabulous way to move the body!

 
 

THURSDAY

10-11 AM — Pilates Online

Pilates helps you build a deeper connection between the mind and the body, focusing on developing deep core strength, optimal pelvic floor health, body awareness and moving with the breath. Chloe’s Pilates classes focus on the Pilates principles whilst mixing classic moves with some contemporary alternatives to make classes fun, different whilst familiar.

Pilates is perfect for anyone at any stage of life.

FRIDAY

8-9 AM — Vinyasa into Yin Yoga Online

Yoga is the perfect combination of strength, flow and breath work. Moving your body in a way it loves, elongating, stretching and strengthening all at the same time.

Start your Friday by flowing with Chloe, followed by a relaxing Yin cool down, leaving you ready to ease into Friday and hit the weekend.

 
 
 

Private or Small Group sessions or PT are also available, In-person or Online

 
 

To find out more for private or small group sessions/PT, email me at chloe@bodymynd.co.uk, or by clicking the button below.

I look forward to hearing from you!

 
 

CLIENT TESTIMONIALS

Testimonials

“I think it's great as it’s a steady and manageable weight loss and tone rather than another crash diet. Chloe has been fantastic support keeping me motivated to make long-term, sustainable changes in my fitness journey through nutrition, exercise, and mindset.”

— Lucy Taylor

“Chloe was great! I’ve never had a personal trainer before and this was so much better than I could have imagined! Chloe is friendly and informative and also really encouraging. I really enjoyed working with Chloe and would recommend it.”

— Laura Green

I was a little apprehensive about starting a fully virtual online coaching programme, but Chloe makes it so interactive with regular catch-ups and support and advice throughout. The flexibility of online coaching fits in perfectly with my lifestyle, highly recommend!!

— Felicity Hall

“Chloe is an excellent PT. Sessions were challenging but energising and I looked forward to them every week as I felt my core strength improving. I highly recommend her.”

— Michelle Storm

“I had an accident and lost some fitness and strength and most importantly, I'd had a favourite dress that I couldn't get into. Five months on, I'm still with Chloe, fitter and stronger and yes, the dress now fits! Five stars from me.”

— Ann Pollard

“I have been seeing Chloe virtually since March 2019 - it has been great! She works me hard and it amazes me how varied the sessions are given I don't have much equipment. Knowing that I have her full support really pushes me and makes my progress even more rewarding.”

— Lizzie Andrew

“I've been doing PT with Chloe for a couple of years now and have been so impressed. She takes time to find out your long and short-term aims, plans bespoke sessions which are varied and challenging. I always go away from every session feeling ten times better than I did before.”

— Sarah Haycock

“I have found online coaching with Chloe to be fulfilling, effective, and easy to follow. Chloe is an exceptionally motivating and inspiring young trainer and I highly recommend this online service.”

— Phillipha Lodge